Emotions Journal

Weathering My Emotions: A Little Journal for Big Feelings

Cover: Linen/Leatherette 

Weathering My Emotions is a prompted, beautifully illustrated journal that helps kids 5-18 navigate their emotions. We worked with positive parenting educator Ralphie Jacobs, therapists, life coaches, and mindfulness experts to create this tool to teach kids powerful tools for understanding and processing emotion. 

What's inside: 

-Engaging activities, journaling prompts, drawing prompts, quotes, affirmations, and illustrations to teach your child how to make the best of his or her emotions. 

-Includes sections that explore Happiness, Sadness, Anger, Anxiety, Love, Shame, Anxiety, and Peace, to help your child learn how to process each emotion in a healthy way. 

-Research-backed, FUN activities that will give your child lifelong tools for emotional intelligence. 

Prompt examples: 

-When is the last time you felt really happy? Describe it in detail. 

-Do you think it's good to feel sad sometimes? Why or why not?

-When you feel angry, what do you think your body and mind might be trying to tell you?

-Write five things you want to remember next time you feel bad about yourself. 

-What do you love about your body?